Break a Sweat to Break Your Stress

by Louise Hathway

Are you swamped at work? Do you always feel one step behind trying to catch up on all the chores on your "to-do" list each day? Do you toss and turn in bed at night thinking about all the things . . .

No Excuse For Not Exercising

by Sarah Verneke

For many people in today’s busy world it’s quite easy to come up with an excuse for not being in shape and exercising regularly. Some of the more common ones are “I’m too busy”, “There aren’t enoug. . .

Why Whey Protein?

by Sandy Knoll

With all of the recent negative press given to body supplements, it makes good sense to be cautions about using different nutritional supplements as a part of your body building efforts.Whey protei. . .

3 Essentail Keys To Losing Weight

by Joey Dweck

One of the most important ways to improve your chances for long-term health is to keep your weight in a “healthy” range. It is now well known that excess weight is correlated with a number of healt. . .

Free Weights vs Machines- The battle!

by Lynn VanDyke

Copyright 2005 strength-training-woman.comIt seems like everyone has an opinion on this debate. Which is better- free weights or machines? I asked my trainer friends what they thought and it was . . .

Fat Burners: Why You Are Being Ripped-Off

by Johnny Lavot

Fat burners have become very popular in today's society, especially in America. It seems that everyone is looking for a "quick fix" to their problem...and that is why they turn to those "awesome" f. . .

South Beach Diet Or Another Fad Diet?

by Rajesh Shetty

I have thoroughly researched this diet and am giving you every detail of south beach diet for information. South beach diet book is founded on the premise that switching to good carbs stops insulin. . .

Lose Weight - The One and Only Way

by Gerald Meyer

There is only one way to lose weightThere really is only one way to lose weight. You have to burn more calories than you use in a day. It sounds clinical and counting calories is probably going to . . .

Exercise Intensity vs. Duration

by Victor Holtreman

It seems like there are more bits of exercise advice floating around on the internet and in books than there are stars in the sky. The fact is that what works for one person may not work as well fo. . .

How To Lose 20 Pounds REALLY, REALLY Fast

by Tom Venuto

Copyright 2005 Tom VenutoBack “in the day” when I used to be a full time personal trainer and I met with clients in person at my New Jersey Health Club, the first thing I would always ask my client. . .