The Hidden Truth About Diets

by Hiram Perez

Quick, what's the first thought that pops into your head when you hear the word "diet?" Probably that when you're on one, you feel like you're going to "d-i-e" right?!WHAT EXACTLY IS A DIET?Most p. . .

Does Weight Loss Result In An Early Death?

by Gelfey Sterling

‘Weight loss’ is certainly the talk of the teenager, the adult and the elderly. It’s hardly a surprise, why there are so many weight loss products, supplements, methods and drugs in the market to h. . .

The How To Guide for Six Pack Abs

by Ryan Cote

Copyright 2005 Ryan CoteFirst off I want to mention that, for most people, getting six pack abs is not an easy task. It requires serious dedication, but it is possible! If were blessed with natura. . .

Best Flat Tummy Exercises For Great Female Abs

by Olinda Rola

Are there flat tummy exercises that are the best for great female abs? Abs-olutely! To make this list, the female abs exercises must be safe, effective and can be done nearly anywhere. Your abs can. . .

Why You Should Burn Body Fat.

by Terje Brooks Ellingsen

Are you overweight? Then you probably want to lose some weight. It is obvious that youll burn body fat by increasing your metabolism. But be sure that what you burn is fat, not muscles.Some stat. . .

Metabolism drug induced Weight Loss Can Be Effective.

by Terje Brooks Ellingsen

A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these ri. . .

Weight Loss: It’s not about the NUMBERS, it’s your APPOACH!

by Greg Ryan

Today obesity, diabetes and heart disease runs through us at epidemic levels, Why? The answer lies not in thethousands of different kinds of diet, weight loss and workout programs offered, the answ. . .

Weight Loss – The Soft Drink Diet

by Greg Ryan

In the early ninety’s doctors were beginning to see the growing trend in American’s waist lines. So for a very short period of time they came out on the offensive by promoting better foods to eat. . . .

The Psychology Behind Sticking to an Exercising Program!

by Greg Ryan

IT’S NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow a. . .

Exercise – More is NOT better!

by Greg Ryan

Years ago when I was a professional bodybuilder, I fell into the mindset that the more I exercised, the less fat I ate, the better I would look and feel. At the time this seemed like the logical th. . .