Treadmills - A Way To Achieve Better Health

by Catherine Olivia

So, you've finally decided you have to do "something" to get yourself in better shape. It's a fact that in the United States obesity and overweight have reached epidemic proportions. Overweight als. . .

3 Ways to Exercise On A Busy Schedule

by Ryan Russell

Most exercise programs are started with the best intentions. So why then, do treadmills turn into storage platforms, and walking shoes are worn only to Saturday night movies? The answer is more of . . .

Your Getting the Fat Off – Let’s Get the Muscle On

by Dr. John Rumberger

To make clear the ease of bodybuilding, I have arranged a list of five basic keys to successful training. They are nothing new and you can read the same information in any workout motivational bo. . .

Nuts To You... Just One Way to a Healthy Heart

by Dr. John Rumberger

Nuts are readily available and provide a highly nutritious food. In addition to protein, carbohydrate, and fat, nuts contain many other important nutrients: fiber, vitamin E, folic acid, potassium,. . .

What is Pilates?

by David Chandler

Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body by using a popular exercise regimen that uses special stretches and machines. Named after Jose. . .

Ten Exercise Tips for Weight Loss

by Kathy Burns-Millyard

If you're trying to lose weight, starting an exercise plan can help accelerate the weight you lose, and the rate you lose it at. Exercising smartly is the first step, so here are a few brief tips t. . .

Why You Need Weight Training To Lose Fat?

by Conray Knox

There've so many misunderstanding in weight training. People often think that weight training is just for weight lifting and bodybuilding exercise.Now, the weightlifters and bodybuilders do train w. . .

How To Avoid Holiday Weight Gain

by Lynn Bode

The holiday season is undoubtedly a time for rejoicing. Unfortunately, the average adult does a little too much celebrating during this time of year, which leads to extra baggage when the New Year . . .

Tendonitis and the Effects on Your Routine

by Marc David

What turns out to be a small, yet annoying pain in your joint, can quickly turn into something much more debilitating. At first, you just think it might be a pulled muscle. Maybe I did a bit too mu. . .

Avoid Common Fitness Pitfalls

by Lynn Bode

While exercising isn’t complicated, it’s very easy to make mistakes. Often times the mistakes are made because of lack of proper technique training or simply due to rushing to get the workout compl. . .