Low Carb Diet Secrets Revealed!

by Jeff Smith

You may be considering a low carb diet program, but wonder if they really work, and if so, how well?Let's take the mystery out of low carb diets by givingyou the 3 most important elements to their. . .

7 Surefire Strategies For Fat Loss!

by Richard Rigor

Copyright 2004 By Richard Rigor1. Weight Training. Building lean body mass (muscle) willspeed up your body's metablism. Muscle is "active" tissue,meaning it takes calories to maintain. The more mus. . .

Weight Loss Motivation Tips and Strategies!

by Jeff Smith

How do you maintain your weight loss motivation beyond the first 5 or 10 pounds? We've all been there, you make incredible progress in yourweight loss program, only to fall "off the wagon" a few d. . .

4 Keys to Weight Loss

by Chad Anderson, CSCS

First off, let me start by saying this list is by no means exhaustive. However, if you can manage these four important components of a weight loss program, you will be on your way to a slimmer bod. . .

You Are What You Eat

by Dr. Tara Barker

You really are what you eat. You are also very much affected by the lifestyle you live. Every item that enters your mouth will be digested and reconstructed into your living cells for use. Altho. . .

Exercising Safely In Heat

by Lynn Bode

Summer is officially here. Finally you can pack away your jackets and get outside. Summer offers extras hours of daylight and with it the opportunity to spend even more time enjoying outdoor activi. . .

Does YOUR Diet Do All The Right "Things"?

by Jerold Johnson

Where Diets Go Wrong...When we discover that we are heavier than we want to be, we have a natural inclination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hop. . .

Play Ball To Get Fit

by Lynn Bode

Chances are if you’ve stepped foot in a gym or watched a television fitness program in the past year then you’ve seen the “big balls”. You’ve probably wondered what all the fuss is about. Well, the. . .

Exercising In Heat

by Lynn Bode

Summer is officially here. Finally you can pack away your jackets and get outside. Summer offers extras hours of daylight and with it the opportunity to spend even more time enjoying outdoor activi. . .

Lowering Your Cholesterol Through Diet

by Ken MacKenzie

Lowering your cholesterol is important for everyone, young and old alike. About half of all men and a third of women develop heart disease during their lifetime. Lower your risk of a heart attack b. . .