Health & Fitness Is Not A 12 Week Program

by Tom Venuto

Copyright 2005 Tom VenutoNot long ago, one of the members of my health club poked her head in my office for some advice. Linda was a 46 year old mother of two, and she had been a member for over a . . .

Exercise Helps Your Brain

by Royane Real

You know that exercise will help your body, but did you know that exercise will help your brain too?What sorts of exercises will help your brain as well as your body? To improve your circulation, . . .

Nutrition Tips to Improve Fat Loss

by Rick DeToma

You have permission to publish this article electronically, without changes of any kind, free of charge, as long as the bylines are included, and remain working hyperlinks. Please send a copy of th. . .

Cross Training

by Aaron M. Potts

One of the biggest misconceptions about exercise is that there is "one" program that works for someone all the time. People think that they need to get on a particular workout program and just keep. . .

Five Ways to Fit Fitness Into Your Life

by Rick DeToma

You have permission to publish this article electronically, without changes of any kind, free of charge, as long as the bylines are included, and remain working hyperlinks. Please send a copy of th. . .

How to Lose Weight with an Exercise Bike Program

by Michael Walker

Your pants are a bit tight, you can’t seem to stop eating junk, and you’re tired all of the time. It’s time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike ca. . .

Dangerous Weight Loss Methods

by Adam Waxler

Copyright 2005 Adam WaxlerWe’re all looking for that magic pill. You know - the one that we can take and lose weight without really trying!What would you give up to be skinny? How about your health. . .

How To Perform Cardio-Boxing For Super Fitness

by Gary Matthews

Ever wondered why most sports scientists agree that cardio-boxing is one of the best forms of exercise, well it is because it conditions the total body and provides a complete workout for your card. . .

Five Healthy Weight Loss Tips

by Kirsten Hawkins

Are you tired of getting the same old advice when it comes to dieting? Are you looking for some quick tips to help motivate yourself during a diet? Why not follow along below to learn about some qu. . .

Why fad diets don’t work!

by Adam Waxler

Copyright 2005 Adam WaxlerThe answer is simple...fad diets are not natural.Fad diet is the term that describes an array of diet approaches used to temporarily lose weight through unsafe and unreali. . .